Weekly Class Schedule
Kids Class
5:45-6:45 pm M-T
Kids Jiu-Jitsu Program
Rooted in the prestigious A-Force Jiu-Jitsu pedigree, our Kids Program at Contender Brazilian Jiu-Jitsu delivers a time-tested, high-level approach to youth development. Modeled after the most successful professors past and present in our organization our method combines structure, discipline, and fun to create a safe and empowering environment where young students can grow—on and off the mats.
Our curriculum focuses on:
• Respect and Discipline
• Confidence and Self-Control
• Anti-Bullying and Self-Defense Skills
• Healthy Habits and Positive Social Development
Through age-specific instruction and consistent mentorship, we help each child build strong character, sharpen their technique, and become leaders in life as well as on the mat.
Adult Class
7:00-8 pm M-T
Adult Class Requirements
Our Adult Brazilian Jiu-Jitsu program is structured to provide a strong foundation in the core principles and techniques of BJJ. These classes are open to all levels and are designed to progressively build the skills necessary to excel in both self-defense and sport Jiu-Jitsu. While advanced techniques may occasionally be demonstrated, they are introduced thoughtfully based on the technical capacity, consistency, and readiness of the student base. This ensures that all students are challenged appropriately without compromising the learning process. At Contender Brazilian Jiu-Jitsu, we believe that every practitioner, regardless of experience, should receive the highest quality instruction. Whether you’re a first-day white belt or preparing for your next promotion, our adult program will give you the tools to succeed at every level of your Jiu-Jitsu journey.
Competition Class
6:00-7:15 pm Fridays
Competition Class Policy
Our Competition Class is designed to reflect the structure and intensity of the IBJJF/ADCC level of training. These sessions are specifically intended for experienced competitors or dedicated practitioners who have demonstrated the technical ability, mindset, and consistency required for high-level preparation. Participation in this class is by invitation or direct approval from the professor. This ensures that all students in attendance are ready to train at a competitive pace and contribute to a focused and productive environment. While we support all students on their journey toward competition, this class is reserved for those who are actively preparing to compete or have reached a level where they can safely and effectively engage in advanced competition training.
