Weekly Class Schedule


Kids Classes

M/W Gi Tue/Thur No Gi

Kids beginners class 5:00 pm - 5:30 pm

(Ages 4–6)

Our Beginners Class is designed for children ages 4 to 6 and serves as an introduction to the traditions and fundamental practices of Brazilian Jiu-Jitsu. Through engaging and age-appropriate instruction, students will learn the foundational movements of the art while building confidence and coordination. Repetitive, structured drills help young participants become comfortable with these movements, laying a strong foundation for progression to the next level.

Intermediate Kids Class 5:30 pm -6:30 pm

(Ages 6-15)

This class is all about helping young students take their next step in Jiu-Jitsu.

  • Stronger fundamentals

  • More focus on technique & control

  • Confidence, discipline & teamwork

If your child already knows the basics and is ready to grow, this is the class for them!

Advanced Kids Class 6:30 pm -7:30 pm

(Ages 6-15)

For students who are ready to push past the basics and challenge themselves at a higher level.

Advanced techniques & strategy

Leadership and responsibility

Competition preparation & mindset

This program develops not only strong athletes, but strong leaders.

Friday Kids Open Mat 5:30 pm - 6:30 pm

Adult Class

M/W/ Gi Tue/Thur No Gi

Adult Am Class 11:00 am - 12:00 pm Adult Pm Class 7:30 pm - 8:30 pm

Friday Open Mat

Our Adult Brazilian Jiu-Jitsu program is structured to provide a strong foundation in the core principles and techniques of BJJ. These classes are open to all levels and are designed to progressively build the skills necessary to excel in both self-defense and sport Jiu-Jitsu. While advanced techniques may occasionally be demonstrated, they are introduced thoughtfully based on the technical capacity, consistency, and readiness of the student base. This ensures that all students are challenged appropriately without compromising the learning process. At Contender Brazilian Jiu-Jitsu, we believe that every practitioner, regardless of experience, should receive the highest quality instruction. Whether you’re a first-day white belt or preparing for your next promotion, our adult program will give you the tools to succeed at every level of your Jiu-Jitsu journey.